Special Days for Meditation — March 2026

📷 Daniel Norin
The world is currently witnessing another war with far-reaching consequences for humanity. Its origins are rooted in a complex and intertwined Reality manifesting in our physical world today.
On the physical level, this conflict is fuelled by ego, arrogance, and a desire for power. On the astral plane, it represents a struggle between the forces of Light and darkness. From a spiritual perspective, there is an intense churning of energies and karmic aspects at play.
For those of us who feel deeply for humanity, these times can bring a heavy sense of helplessness. It is hard to stay optimistic when Spiritual values like peace and kindness seem small compared to the raw force of violence and greed. In such circumstances, questions arise about how to remain grounded and what a single individual can do to benefit the world.
The Rishis have always provided a clear answer— the most powerful action an individual can take is to heal and grow personally. The greatest contribution lies in addressing one’s own shortcomings. Focusing on expanding one’s capacity for love, tolerance, kindness, compassion, and patience will naturally begin to influence those nearby.
It is advisable to avoid the constant cycle of 24-hour news and to limit exposure to distressing visuals, which can deeply affect the psyche. Instead, read brief updates. This is sufficient to stay informed without becoming overwhelmed.
Practice deep breathing often, manifest more Light in your living and positivise your thoughts and emotions. Regulating emotions through simple acts—such as walking, exercising, connecting with nature, or journaling—can help release heavy emotions.
In the broader context, Lord Kalki, other Divine Personalities, and the Rishis are actively working to support humanity.
Although individual efforts may seem insignificant, millions of such contributions collectively create an ocean of positive change. It is, in fact, the combined momentum and efforts of many individuals that have limited the influence of power and greed on Earth. Without this, the situation could be far worse.
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Time Aspect— connect more with it. Experience. The Time Aspect energies are gradually taking effect. They are helping individuals gradually in multiple ways, especially in healing and manifesting. It is also helping to bring greater emotional stability during this chaotic period.
The Rishis have devised a simple technique that will help us connect to the Time Aspect energies and experience them. Try to practice this technique daily for about 10-12 minutes.
Face North
Duration— 10 to 12 minutes
Begin with 7 rounds of Pranayama with Golden Light.
Imagine the Time Aspect energies as bright Golden-Blue Light, coming from above and filling you completely. Experience the Light within.
You can also send the Light to the present period (wrt your life) and keep experiencing.
Repeat the mantra “Om Prasiddhi Samaya, Sama Brahmaya Namaha” silently.
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The Special days for Meditation in March are—
3rd March — Lunar Eclipse
Purnima, Holi

The duration of the Eclipse is from 2:14pm to 7:53pm IST
[08:44AM TO 14:23 UT/GMT]
This day is important for Sadhana, as the energies of the Eclipse affect humanity in many ways. It is a time to turn inward, practice Sadhana, express gratitude, and embrace positivity.
The energies of the Eclipse will bring various shifts on Earth, especially in the Pralaya energies. These changes will also help many genuine individuals feel relief and “breathe” more easily.
During the Eclipse, Lord Kalki and the Rishis will perform different Sadhanas.
The next phase of energies related to the Time Aspect will be released during the Eclipse. Along with the energies of the Full Moon and Holi, these will bring about deep cleansing and purification.
The Rishis mention that this occasion will also help with the evolution of the animal kingdom. Some endangered species will begin to recover.
There will also be initiatives for breakthroughs in medicine and cures for some serious diseases.
For individuals, this is an opportunity to strengthen our inner self, and our prayers and Sankalpa. The energies can bring solutions and healing. Keep your Sankalpa and prayers ready before the Eclipse, and offer them to the Divine before meditating.
The energies of Holi will also be present on the 4th. Those interested can practice the technique of Kama Dahana on the following day too.
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18th March — Amavasya
Amavasya is the day to connect to the Pitru Devatas and our departed Ancestors. We learn from their experiences and Wisdom so that we can balance our life, and also deal with our runas and karmas.
We can pray for our growth in the material aspects of our lives and for guidance for the coming period.
The Rishis mention that on any such occasion, always practice and manifest Gratitude. It may seem a simple practice, but it is a very powerful process that helps bring positivity, contentment, and clarity.
The energies of the New Moon help to heal the family roots. This helps to break various patterns and ancestral issues, heals financial aspects and brings stability. It also helps with the health of the Manomaya Kosha.
Amavaysa Technique
Face North
Duration— 1 hour
Begin with 7 rounds of Pranayama with bright-Golden and bright-Blue Light
Mentally connect to Pitru Devatas, your Ancestors, and to the Amavasya energies. Pray to them for healing. Practice gratitude, and allow the Divine to work with you.
Imagine bright-Blue Light coming from the Pitru Devatas, and bright-Green Light from your Ancestors. Allow these to fill your entire body. Experience.
Then extend the Light to your present Birth, Life, and to the Time and Period. Imagine each of these aspects getting engulfed by the Light and shining with it. Keep experiencing.
Repeat the mantra “Om Prasanna Kalayai, Pitru Shakti Ujjwala Brahmaya Namaha” silently.
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19th March — Ugadhi
Ugadhi marks the Lunar New Year, a day infused with new energies and opportunities. It is a time for deeper Sadhana and introspection.
This Ugadhi, many old energies will be released from the Earth, allowing the Time Aspect energies to spread further. The Rishis will work to create a layer of these energies around the Earth.
On this day, the Rishis invoke a Divine Personality known as Ugadhi Purusha, who will oversee the coming period.
This year, Ugadhi Purusha is unique and different from those of previous years.
This Personality has already descended into our cosmos and is currently performing Tapas in the Andromeda Galaxy, along with Lord Indra, utilizing the Time Aspect energies.
The Rishis explain that when Ugadhi Purusha is invoked on Ugadhi day, as in previous years, the Personality’s capacities are usually limited. However, when an amsha descends and performs Tapas, the Personality possesses much greater intensity and capacities.
This year’s Personality will usher in greater positivity and support further spiritual evolution.
This year’s Ugadhi Purusha was invoked toward the end of Lord Shiva’s presence on Earth by Lord Shiva, Lord Brahma, Lord Kalki, Vasishtha Maharshi, and Markandeya Maharshi. They gifted Him a lot of their energies before escorting him to the Andromeda Galaxy to perform Tapas.
Ugadhi Purusha will be brought back to our Earth on the 19th, and will be present here for 10 days. He will be easy to connect with and experience for the initial 2-3 days (till the end of Equinox energies)
This Personality will work extensively with the Time Aspect energies. He is considered a modern Personality and will be guided by Lord Brahma and Markandeya Maharshi. His presence will be a huge blessing for humanity.
Connect with Him through meditation. You may pray to him for guidance for the year ahead and express your prayers and Sankalpa to receive his blessings.
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20th March — Equinox
The Equinox occurs when the Sun is directly aligned with the equator, marking a significant and energetic day. The unique energies present work to strengthen the Time Aspect energies on Earth.
The Rishis say that Lord Hanuman will be especially active Astrally during the Equinox. This presents a special opportunity to connect with Him through meditation. The energies of the Equinox not only help humanity strengthen qualities such as abundance and gratitude, but also aid in aligning more closely with the values of Satya Yuga. Lord Hanuman’s efforts and blessings will greatly support this transformative process.
Additionally, these energies promote greater fairness and equality on Earth, ensuring a more balanced distribution of new spiritual energies across the planet.
While meditating on this day, remain aware of these significant aspects. The powerful energies of the Equinox will be accessible until noon on the 21st (India time).
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26th March — Rama Navami
The birthday of Lord Rama is celebrated on this day. An amsha of Lord Rama will be present on Earth for ten days, and during the first three days, individuals will be able to connect with Him through meditation. After this period, Lord Rama will dedicate His focus to working closely with Lord Kalki and the Rishis.
The Rishis mention that this year Lord Rama will train and equip Lord Kalki in several ways, including bestowing new energies, weapons, and special containers (Kumbha) capable of holding specialized energies.
Lord Rama will collaborate with Markandeya Maharshi on aspects related to cleansing, growth, and evolution. Together, they will anchor new energies from the Treta Yuga and further strengthen the Time Aspect energies, creating a smooth bridge to the energies of Satya Yuga.
The presence of Lord Rama’s energies will also help strengthen the spiritual foundation of Earth, supporting the organic evolution of humanity and helping to overcome the prevailing darkness.
Take this opportunity to connect with Lord Rama and experience His presence through meditation.
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Techniques for the Special Days are available through a subscription service. Details here
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