Pranayama with Light

• Relax yourself first. Then sit cross-legged facing East.
• Inhale slowly and deeply and then exhale slowly. You don’t have to hold your breath in between.
• During the breathing, also imagine that you are breathing in Blue Light which spreads to your entire system and then while exhaling the breath, exhale the Blue Light also.
• This inhaling and exhaling form one round.
• You can practice this for 7 rounds.

Meditation

• Sit cross-legged on a clean mat, facing North. Close your eyes.
• Pray to your elders and God.
• Take seven slow deep breaths.
• Now imagine a lot of Golden Light coming from above. Let this Light fill up your entire system.
• Keep experiencing the Light within for about 12 minutes.
• Silently keep repeating the mantra “Om” throughout. 
• Then offer thanks to your elders and Light (God). Lie down for a few minutes and relax.

Healing

• This technique is very simple but very powerful. DO NOT practice it for more than 5 days.
• Relax yourself and sit cross-legged facing East.
• Pray to the Goddess of healing – Santoshi Devi. Strongly think of the Goddess and pray to her to heal you.
• After the prayer, imagine a lot of baby-Pink coloured energies coming from Santoshi Devi to you and pass the energies to the diseased area in your body.
• Imagine this process for about 7 minutes
• Silently keep repeating the mantra “Om Santoshi Deviyai Namaha” throughout.
• This technique has to be practiced for a minimum of 3 days and a maximum of 5 days.